This is very healthy , fast and easy recipe ideal for hot summer days. It takes about 20 minutes to prepare . This dish is full of healthy ingredients and vitamins , and it’s ideal for athletes. You can also duplicate the recipe and put it into a fridge and eat it cold next day , the flavour will be pretty much the same . This recipe serve two people.
Ingredients
- 1 large chicken breast
- 1 bag of mix lettuce(or iceberg)
- 1 orange
- 40gr almonds
- 1 cucumber
- 100gr goat cheese
- fresh mint, thyme and basil
- 1/2 baguette
- 1 chilli
- 1 lemon
- extra virgin olive oil , salt and pepper
Instructions
Put the griddle pan on medium high heat and griddle the chicken breast about 4-5 minutes on each side or until it’s cooked trough. At the same time slice the baguette and drizzle it with the olive oil and put it next to chicken and griddle on both sides. You can also brush the chicken with mustard to get a better aroma or add spices like cumin, coriander,turmeric. You are litteraly the master of your chicken . 🙂 Also you can marinate it in yogurt mixed with spices and then griddle it. This helps chicken to remain more succulent.
While you are waiting for chicken and bread slice the cucumber lengthwise with a peeler and stop peeling when you get to the seeds. Add the cucumber in the large bowl fallowing with mix lettuce sliced chilli , herbs , orange and goat cheese. You decide how you will cut your ingredients or do as I did. When chicken is done , slice in bite-sized chunks and add it in to the mixture. The same thing do with the bread. Drizzle the ingredients with olive oil and lemon add salt and pepper and mix all together and then serve. I hope you’ll like it 🙂
Prolećna salata sa piletinom i bademima
Ovo je veoma brz , zdrav i jednostavan recept za koji vam treba najviše 20 minuta. Salata je puna hraniljivih sastojaka i vitamina , a opet veoma je lagana. Recept je namenjen za dve osobe mada ga možete udvostručiti. Takodje veoma je pogodna da je napravite više i da je ostavite u frižideru jer je i hladna veoma ukusna.
Sastojci
- 1 pileći file
- kesa mešane salata ili pola glavice ajzberg salate
- 1 pomorandža
- 40g badema
- 1 krastavac
- 100gr kozijeg sira
- sveža nana, majčina dušica i bosiljak
- 1/2 baget hleba
- 1 čili
- 1 limun
- devičansko maslinovo ulje, so i biber
Instrukcije
Stavite gril tiganj na srednje jaku vatru i izgrilujte pileći file sa obe strane po otprilije 5 minuta , ili dok nije pečeno. Slobodno pecite 4 minuta i nakon toga file rasecite na pola i dovršite sredinu jer se ona najduže peče. Ovaj korak je dobar jer ćete svakako iseći file kasnije na sitne komade a ovako ste sigurniji da ce vam meso ostati sočnije i tačno ispečeno. Takodje možete da ga marinirate u jogurtu začinjenim raznim začinima kao što su kumin, korijander ili bilo koji začin koji volite. Ovaj korak takodje čini meso sočnijim i ukusnijim.
Dok vam se piletina peče isecite hleb i pecite ga sa malo maslinovog ulja sa obe strane dok ne dobije lepu boju . U veliku činiju ubacite naseckanu nanu, bosiljak,pomorandžu , bademe i koziji sir. Krastavac oljištite ljuštilicom po dužini da bi ste dobili lepe pruge i dodajte ga u činiju. Kada vam je piletina gotova pomešajte je sa ostalim sastojcima pospite malo maslinovog ulja i limuna i sve dobro promešajte. Posolite i pobiberite po želji i spremni ste da servirate salatu. Nadam se da će vam se svideti 🙂
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